One of the most effective ways to get the tools and skills you want is, to learn through private sessions. They are tailored to your needs and unique learning style. They can take place at your chosen location, Via online Zoom calls or come to the cosy, fully equipped office. Read on to find out what they could do for you.
Step 1: FREE 15 minute telephone consultation
Call to talk through what you are experiencing and would like to achieve for yourself. It's also an opportunity to find out more about what Evolution Wellness does to help and to answer any questions you may have. You then have an option to book an initial assessment session.
Step 2: Initial assessment (£45)
The initial assessment gives you a no-commitment opportunity to get a feel for what working together will be like. We will further explore the presenting issue and and find out exactly what you would like to learn and achieve in our time together.We'll also look your learning style profile so that should you choose to work with Evolution Wellness, everything is adapted to working in a way that suits you.
After the session you will get a full copy of your integral biology, the outcome or your learning styles questionnaire and a recommended pathway of learning.
Step 3: Working together (From £35* per hour)
Once you've selected the package or option that works best for you, we'll schedule our first session together and start working on your goals!
It's an exciting time and the start of an amazing journey together. How often and how many times we see each other will depend on you. I've had students do 1 or 2 sessions and get exactly what they need, others may feel they need 10 or so, and some students have opted for monthly or weekly sessions ongoing. The frequency of our sessions will be your decision too. There is often homework for you to do so that you get the most out of the time we have together.
Our time together will come to a close when you feel you are ready. The idea is to get you confident, knowledgeable and self-sufficient so that you have the resources to thrive on your own terms!
Not every method will suit everyone the same and to really achieve lasting results, you need a 'toolbox' of skills to draw on. The bonus of private sessions is we work on what suits you.
Skills on offer for teaching include:
Sports psychology (Very useful outside of sports too!)
Effective goal setting
Self-care awareness training
Physiology and neurology understanding
*Plus travel expenses if out of the office. Travel expenses are charged at 0.45p per mile
" I feel truly blessed to have found Evolution Wellness & met Anna at a Mindfulness workshop recently!
I loved her positive approach & demeanor so much during the 45 minute session, that I decided to book some private mindfulness sessions for me, my family & a friend! She is helping me to further develop my 'tool-set', by sharing her knowledge & skills, helping me to become self-sufficient.
My son is also reaping massive benefits from Anna's wonderful teachings, which is utterly amazing!
I HIGHLY recommend Evolution Wellness to help you and yours!"- Zoe B
You will need to sign a disclaimer before participating in any of the services Evolution Wellness offers.
If you are pregnant or have any health issues, mental or physical, these MUST be declared and the instructor informed prior to the class commencing.