Pole fitness is an aerial fitness sport that combines gymnastic, dance, resistance training and aerobics. It's a genuinely fun and addictive workout suitable for all ages, genders, fitness background (Or none as was my case!) and disabilities!
As well as all the normal exercise benefits, pole offers all over toning and strengthening like nothing else, has been proven to be good in the prevention of osteoporosis and can even boast the backing of the Duchess of Cambridge!
If you're not sure or worrying you 'too' (TOO unfit, too big, too old, too tired etc) then you will be most welcome with us at Evolution Wellness, we've all been there and sometimes still feel like that, but we're doing it anyway!
"Anna has been teaching me pole dance for a few years. She is extremely patient and positive. The lessons are varied and fun and over the last three years has taught me from a beginner to being able to do advanced moves. Safety is always a priority. Anna makes sure we are all ready and confident to do all the moves correctly and safely. I have to say that she is the best teacher that has ever taught me and I highly recommend her. "
-Simonne, December 2018
Although I have current and extensive group teaching experience (From 3-12 students), I am only offering private tuition and private groups currently rather than open drop -in classes. These can take place in Reigate, Crawley or in some circumstances, a students home.
Classes are group sessions. They offer the benefit of a great atmosphere, the opportunity to make new friends/bonds and support from fellow classmates, which does make a big difference.
They are broken down into levels (Beginner, intermediate, advanced).
If you have poled before, you may be asked to join a lower level group than you are used to initially. This is to ease you in and also give a chance to assess what level will be most suited to you.
You can book private sessions covering exactly what you want and need at a time to suit you. Or in combination with other services on offer. This has the added bonus that you will generally progress faster. Get in touch to discuss your needs.
Students will be required to sign a disclaimer before partaking in any of our services and may be asked to seek advice from their health care provider before commencing in any activities. This is to protect Evolution Wellness and you. Service users are entirely responsible for how they choose to understand, use or misuse any writings or communications. Always seek advice if unsure.