Mindfulness benefits

Physical benefits:

  • Lowers blood pressure

  • Improves immune system

  • Can slow down ageing

  • Improves sleep

  • Pain controlling and relieving

  • Creates deeper physical relaxation

  • Can improve sexual function

  • Improves ability to handle illness and recovery times

  • Some studies show an increase in life span

Mental benefits:

  • Improves self confidence

  • Increases concentration 

  • Increases productivity

  • Improves creativity

  • Improves memory

  • Less chaotic thinking

  • Reduces stress and anxiety

  • Improves willpower

  • Improved working performance

  • Improves many mental health conditions

Spiritual benefits:

  • Increases compassion

  • Improved self-understanding

  • Increases self-acceptance

  • Improves life experience

  • Better personal relationships

  • Increases feelings of gratitude

  • Creates empowerment

  • Increases tolerance

  • Improves confidence

  • Increases feelings of love towards yourself and others

Physical conditions improved by mindfulness: 

  • Sleep problems

  • M.E/Fibromyalgia

  • Chronic pain conditions

  • High blood pressure

  • Skin conditions such as Eczema and Psoriasis

  • Stress related infertility

  • Some sexual dysfunctions

  • Decreases risk of stroke

  • Management of cancer symptoms 

Mental conditions improved by mindfulness: 

  • Depression

  • Anxiety

  • Stress

  • OCD

  • Emotional distress

  • Addiction 


If you have a history of mental illness, then we advise consulting with your health care provider before participating in mindfulness practice. Mindfulness is rarely harmful but it can be sensible to check.  



This business has been approved and
supported by the Prince's Trust

Please note: Evolution Wellness is not able to offer diagnosis, counselling, psychiatric or other medical services. 
Results can differ from person to person depending on factors such as level of motivation and self-practise, severity or complexity of problem.  No instructor/therapist/healthcare provider can offer a guarantee of cure or improvement. Be aware of those that do! If you are unsure in anyway, please get in contact. 

All students and clients must sign a health disclaimer and terms & conditions (Available on the website) ahead of working with Evolution Wellness. We are unable to work with anyone that does not for our protection and yours. 

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