Mindfulness

Mindfulness has exploded into western consciousness in recent times, with a large number of health professionals and scientists backing its benefits. 
It's an amazing skill that at offers more than present moment awareness alone. It's a deep and fascinating subject rooted in Buddhist principles (You do not need to be Buddhist or spiritual to practice Mindfulness) that you can delve into as much or as little as you like. 

There are now so many resources available on the subject and Mindfulness itself has become a bit of a buzzword, it can all feel a bit overwhelming! 

Don't worry! With a wealth of knowledge and experience on offer, Evolution Wellness thoroughly covers the subject making it applicable to your own lifestyle. 

Benefits

The benefits of mindfulness list into the hundreds. There are thousands of studies published attesting to how it impacts various mental and physical conditions. And the best thing is, all you need to do it is your brain!

 

All the benefits listed below have been scientifically proven to come about as a result of regular practise. 

Learning options

Mindfulness is a skill everyone can learn, benefit from and incorporate into their lives. 

 To cater to this classes, workshops and courses are on offer as well as, private tuition. The classes and frequent workshops are always very well received but when it comes to getting a really solid knowledge around meditation and learning all you can, the courses really are the best way forward!

Private tuition

You can book private sessions covering exactly what you want and need, at a time to suit you. Or learn in combination with other services on offer. Get in touch to discuss your needs. 

Mindfulness Course

Join this 8 week course to learn mindfulness in a structured and supportive way. It has been carefully designed with the intention of giving you, the confidence and ability to practice for yourself and apply it to your lifestyle and needs. During our time together, you will have experienced numerous practical exercises with an understanding of how to utilise them in everyday life, you will be able to relax your own mind and body, understand the principles behind Mindfulness and should be starting to experience the benefits it has to offer. 

Explore Mindfulness workshop

​Designed as a taster, this workshop aims to give you an insight into the subject of mindfulness This accessible and informative session covers the scientific benefits of mindfulness, practical exercises for you to try, some basic posture work, tips on how to get started, time to ask all the questions you need and take home resources. 

Immersion Class

Immersion class combines meditation and mindfulness techniques, offering students the ultimate relaxation and wellbeing experience.

Enjoy the privacy and comfort of being suspended in your own hammock whilst music is softly played in the background and you breathe in the wonderful properties of the diffused aromatherapy blend made fresh for every class. Each week, a new  guided meditation is written and a take-home technique taught, so all you have to do is lay back and enjoy the experience! 

Weekly Classes

 

Tuesday 

Immersion classes

19:15-20:15, Reigate
Via Very Yoga

Next bookable courses

Mindfulness

Starting 25th February 
8 Weeks
Mondays, 19:15-21:15
Reigate

 

Tasters & workshops 

Explore Mindfulness workshop

Testimony in the spotlight!

"I attended a mindfulness workshop and was very impressed with the presentation and practice session. I recommend Evolution wellness 100% and look forward to taking part again in the future."- Jackie, March 2019

Results can differ from person to person depending on factors such as level of motivation and self practise, severity or complexity of problem.  Be aware that no therapist can offer a guarantee of a cure or improvement. Service users are entirely responsible for how they choose to understand, use or misuse any writings or communications. Always seek advice if unsure. 

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This business has been approved and
supported by the Prince's Trust

Please note: Evolution Wellness is not able to offer diagnosis, counselling, psychiatric or other medical services. 
Results can differ from person to person depending on factors such as level of motivation and self-practise, severity or complexity of problem.  No instructor/therapist/healthcare provider can offer a guarantee of cure or improvement. Be aware of those that do! If you are unsure in anyway, please get in contact. 

All students and clients must sign a health disclaimer and terms & conditions (Available on the website) ahead of working with Evolution Wellness. We are unable to work with anyone that does not for our protection and yours. 

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