Mindfulness has exploded into western consciousness in recent times, with a large number of health professionals and scientists backing its benefits.
It's an amazing skill that at offers more than present moment awareness alone. It's a deep and fascinating subject rooted in Buddhist principles (You do not need to be Buddhist or spiritual to practice Mindfulness) that you can delve into as much or as little as you like.
There are now so many resources available on the subject and Mindfulness itself has become a bit of a buzzword, it can all feel a bit overwhelming!
Don't worry! With a wealth of knowledge and experience on offer, Evolution Wellness thoroughly covers the subject making it applicable to your own lifestyle.
The benefits of mindfulness list into the hundreds. There are thousands of studies published attesting to how it impacts various mental and physical conditions. And the best thing is, all you need to do it is your brain!
All the benefits listed below have been scientifically proven to come about as a result of regular practise.