Stress/anxiety/mental health management

It is projected that, by 2030, mental health problems (particularly depression) will be the leading cause of mortality and morbidity globally. 

Evolution Wellness is on a mission to help prevent that from happening by teaching others how to manage their mental health for themselves creating: better prevention and less relapse, more autonomy for management and a more sustainable improvement
.

I believe personal mental health management should be taught with the same level of priority that math and science subjects enjoy.
Do you?

How does Evolution Wellness help?

  • Students are given an initial assessment where learning styles are assessed in order to teach to your preferences. Your lifestyle is looked at so techniques are given relevance to you personally and your objectives are discussed so a formalised plan can be created to give you all the tools you need. It also helps us measure your progress towards reaching your goals. 

 

  • Only scientifically backed methods are taught. These are some of the subjects and techniques covered: 

Meditation, mindfulness, CBT, positive psychology, sport psychology, journaling, goal setting, mindset training & coaching. 
We also cover self-care, physiology, self-motivation and some basic neuroscience if appropriate. 

The ultimate goal here is to get you feeling knowledgeable and confident in your own mental health management!

Learning options

Private tuition- (Starting from £35 per hour)

These sessions are currently only offered in a one to one platform, either face to face or via Zoom calls. 
Covering exactly what you need in a way and at a time that suits you.

Call for a free 15 minute chat to learn more click HERE

Binaural therapy-(Starting from £50 per hour)

This option may be ideal if you looking to overcome a specific issue or achieve faster results. 
Only offered in a face to face platform. 

Call for a free 15 minute chat to learn more click HERE

Testimony in the spotlight!

"I lead a very stressful life running a business and juggling family. My blood pressure has suffered as a result and I decided that in order to try and reduce this, I would pursue an alternative way instead of taking medication. Having spent the last 4 months learning techniques from Anna to help with my stress levels I am seeing positive result. My blood pressure is coming down and I feel more relaxed and able to handle day to day issues calmly. Thank you Anna!" - S.T

Results can differ from person to person depending on factors such as level of motivation and self practise, severity or complexity of problem.  Be aware that no therapist can offer a guarantee of a cure or improvement. Service users are entirely responsible for how they choose to understand, use or misuse any writings or communications. Always seek advice if unsure. 

 Help  

 Services  

This business has been approved and
supported by the Prince's Trust

Please note: Evolution Wellness is not able to offer diagnosis, counselling, psychiatric, clinical or other medical services. Evolution Wellness is not a therapist.
Results can differ from person to person depending on factors such as level of motivation and self-practise, severity or complexity of problem.  
No instructor/therapist/healthcare provider can offer a guarantee of cure or improvement. Be aware of those that do!
If you are unsure in anyway, please get in contact. 


All students and clients must sign a health disclaimer and terms & conditions (Available on the website) ahead of working with Evolution Wellness. We are unable to work with anyone that does not for our protection and yours. 

© 2019 Evolution Wellness. All rights reserved