Meditation benefits

Physical benefits:

  • Improves blood flow

  • Increases exercise tolerance

  • Improves sporting performance

  • Improves immune system

  • Improves breathing 

  • Improves sleep

  • Pain controlling and relieving

  • Creates deeper physical relaxation

  • Can improve sexual function

  • Some studies show an increase in life span

Mental benefits:

  • Improves self-confidence

  • Increases serotonin 

  • Increases concentration 

  • Increases productivity

  • Improves creativity

  • Improves memory

  • Increases tolerance

  • Less chaotic thinking

  • Reduces stress and anxiety

  • Improves willpower

  • Improved working performance

Spiritual benefits:

  • Increases compassion

  • Increases wisdom

  • Gives 'peace of mind'

  • Helps forgiveness

  • Increases self-acceptance

  • Improves life experience

  • Religious/spiritual fulfilment

  • Creates empowerment

  • Improves confidence

  • Increases feelings of love towards yourself and others

Physical conditions improved by meditation: 

  • Chronic pain

  • Sleep problems

  • Asthma

  • Headaches and Migraines

  • Arthritis

  • M.E/Fibromyalgia

  • Heart disease

  • High blood pressure

  • Irritable bowel disease

  • Skin conditions such as Eczema and Psoriasis

  • Stress related infertility

  • Some sexual dysfunctions

  • Decreases risk of stroke

  • Management of cancer symptoms 

Mental conditions improved by meditation: 

  • Depression

  • Anxiety

  • Bipolar

  • Phobia control

  • PTSD

  • OCD

  • Emotional distress

  • Addiction 

  • Decreased risk brain based diseases such as Alzheimer's

 

If you have a history of mental illness, then we advise consulting with your health care provider before participating in meditation practise. Meditation is rarely harmful but it can be sensible to check.  

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supported by the Prince's Trust

Please note: Evolution Wellness is not able to offer diagnosis, counselling, psychiatric or other medical services. 
Results can differ from person to person depending on factors such as level of motivation and self-practise, severity or complexity of problem.  No instructor/therapist/healthcare provider can offer a guarantee of cure or improvement. Be aware of those that do! If you are unsure in anyway, please get in contact. 

All students and clients must sign a health disclaimer and terms & conditions (Available on the website) ahead of working with Evolution Wellness. We are unable to work with anyone that does not for our protection and yours. 

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