Good fitness and exercise practices have clear links to mental health and offer an excellent management tool for conditions such as depression and anxiety.
Boring exercise practices are a NO! at Evolution Wellness, instead you are offered fun fitness activities so you don't actually notice you're working out! You do not already need to be strong/flexible/co-ordinated to come. You gain all that here!
Find out more!
Click on the green buttons to explore more about the fitness activities on offer and how they can benefit you!
Safety and technique are paramount
Over 5 years experience in the fitness industry
Qualified in sports psychology so take into account the mental aspect of sport
Experience in fitness with physical limitations
Fully insured and first aid qualified
Registered PDC and REPs member
Two competition wins from Miss pole dance UK
(1st in solo, 2nd in doubles, best entertainer, best costume)
Well known for encouraging, excited & enthusiastic approach to teaching
Facilitated students to go on to become instructors/studio owners themselves in their chosen fields
"Anna's warm personality, patience and enthusiasm are a perfect combination to create a truly enjoyable class. She is a fantastic teacher who knows exactly how to build your strength and confidence week by week and always finds a great balance between fun and challenging classes.
Her knowledge around healthy eating, muscle recovery and conditioning have really helped me continue my fitness journey in between her classes." -Becky H
Students will be required to sign a disclaimer before partaking in any of our services and may be asked to seek advice from their health care provider before commencing in any activities. This is to protect Evolution Wellness and you. Service users are entirely responsible for how they choose to understand, use or misuse any writings or communications. Always seek advice if unsure.