Courses

Created from years of experience, struggles and study, these highly rated courses are taught face to face, come with a book to accompany them and are kept small, ensuring quality for each of the participants. 

Testimony in the spotlight!

"​I attended the meditation level one course and it’s one of the best things I have ever done! Anna gave me the skills I needed in a really easy-to-follow format to help develop my own mediation practice. She gave really helpful tips and was always there to offer a helping hand when things were difficult. Anna has passed on invaluable skills and knowledge that will serve me for a lifetime. Thank you Anna, looking forward to level 2!" -Jess W

Meditation courses

Beginners Meditation

If you only ever do one meditation course, this is the one!
It has been designed with the intention of giving you, the confidence and ability to practice for yourself and apply it to your lifestyle and needs. 


During this beginners friendly course, you will have experienced numerous practical exercises, knowing how best to utilise them in everyday life, how to work around barriers, such as lack of time that may previously have hindered your efforts. You will be able to relax your own mind and body and should be starting to experience the benefits meditation has to offer as well as being familiar with basic postures and breathing techniques. 

Included in this course:

  • Course book to enhance learning, record progress and provide lots of extra content

  • Certificate of completion

  • Access to a support after the course

  • 10% off next level course 

Duration: 8 weeks of two hourly sessions 

Next course date: TBC
Time: 
Location: 

Prerequisites: None. No experience necessary

Cost: £200
(In order to make this as accessible to as many people as possible an installment option is offered)

T&Cs apply

Intermediate Meditation

 Coming soon...

This course has been created to further develop your understanding and meditation practice. By now you will be reaping the benefits of meditation and ready to take it to the next level.

You will be given an insight into the many different styles of meditation that are out there, experience further exercises to enhance your practice, learn to use meditation to deal with pain and challenging emotions, try more advanced postures and explore how mantras, affirmations, compassion and gratitude can be used in meditation to improve your overall wellbeing. 

Duration: 8 weeks
Prerequisites: Completion of Meditation Course: Level 1
Included in this course: Level 2 course manual, Certificate of completion, 10% off next level meditation course

Cost: £180
DISCOUNT for those that have completed Meditation Course: Level 1

(T&Cs apply)

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Mindfulness courses

Mindfulness Course

Join this 8 week course to learn mindfulness in a structured and supportive way. 
It has been carefully designed with the intention of giving you, the confidence and ability to practice for yourself and apply it to your lifestyle and needs. 
During our time together, you will have experienced numerous practical exercises with an understanding of how to utilise them in everyday life, you will be able to relax your own mind and body, understand the principles behind Mindfulness and should be starting to experience the benefits it has to offer. 

Included in this course:

  • 16 hours face to face time (Standard courses only offer 8 hours)

  • Course book to enhance learning, record progress and offer lots of extra content

  • Certificate of completion

  • Access to a support after the course

  • 10% off Advanced Mindfulness course

Duration: 8 weeks of two hourly sessions 

Next course date: 
Time: 
Location: 

Prerequisites: None. No experience necessary

Cost: £200
(In order to make this as accessible to as many people as possible an installment option is offered)

T&Cs apply

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You will need to sign a disclaimer before participating in any of the services Evolution Wellness offers.
If you are pregnant or have any health issues, mental or physical, these MUST be declared and the instructor informed prior to the class commencing. 

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 Services  

This business has been approved and
supported by the Prince's Trust

Please note: Evolution Wellness is not able to offer diagnosis, counselling, psychiatric or other medical services. 
Results can differ from person to person depending on factors such as level of motivation and self-practise, severity or complexity of problem.  No instructor/therapist/healthcare provider can offer a guarantee of cure or improvement. Be aware of those that do! If you are unsure in anyway, please get in contact. 

All students and clients must sign a health disclaimer and terms & conditions (Available on the website) ahead of working with Evolution Wellness. We are unable to work with anyone that does not for our protection and yours. 

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