Journaling has seen a huge surge in popularity over recent years but there is a lot of untapped potential in this practice!
When combined with elements of mindfulness, positive psychology and life coaching, it has the power to be a highly transformative and motivational tool. Evolution Wellness teaches you how to get the most out of your journal for pleasure and wellbeing!
Journaling is an often overlooked tool when it comes to mental and physical health management and happiness improvement.
It doesn't require you to be artistic, to write lots or even to spend lots of time on it! Evolution Wellness will teach you how to get the most out of this practice in line with your own goals and needs.
These sessions are currently only offered in a one to one platform, either face to face or via Zoom calls.
Covering exactly what you need in a way and at a time that suits you.
Call for a free 15 minute chat to learn more click HERE
During this workshop we will look at what journaling actually is, the scientific benefits, types of journaling, examples of journals and what to journal about, tools and equipment to try, as well as having a go of course! By the end of it, you will be able to journal for yourself!
If you are thinking of coming regularly to Evolution Wellness classes and courses, I recommend attending this workshop to assist other areas of your work with us.
Results can differ from person to person depending on factors such as level of motivation and self practise, severity or complexity of problem. Be aware that no therapist can offer a guarantee of a cure or improvement. Service users are entirely responsible for how they choose to understand, use or misuse any writings or communications. Always seek advice if unsure.