Aerial hoop, sometimes known as lyra, is a circus skill sport that combines resistance training, dance and flexibility. It's one of the easier of the aerial sports to learn and offers an amazing workout, particularly to the upper body.
If you're not sure or worrying you 'too' (TOO unfit, too big, too old, too tired etc) then you will be most welcome with us at Evolution Wellness, we've all been there and sometimes still feel like that, but we're doing it anyway!
Although I have experience teaching hoop of up to 12 students I am only offering private tuition and private groups currently rather than open drop -in classes. These can take place in Reigate or in some circumstances, a students home.
Classes are group sessions. They offer the benefit of a great atmosphere, the opportunity to make new friends/bonds and support from fellow classmates, which does make a big difference.
They are broken down into levels (Beginner and intermediate).
If you have done hoop before, you may be asked to join a lower level group than you are used to initially. This is to ease you in and also give a chance to assess what level will be most suited to you.
You can book private sessions covering exactly what you want and need at a time to suit you. Or in combination with other services on offer. This has the added bonus that you will generally progress faster. Get in touch to discuss your needs.
"I love your hoop classes! I find them really positive and easy to follow and friendly. A few places I’ve found the instructor isn’t approachable but you really are. I am always nervous and worry about starting something but I really feel at home."
Students will be required to sign a disclaimer before partaking in any of our services and may be asked to seek advice from their health care provider before commencing in any activities. This is to protect Evolution Wellness and you. Service users are entirely responsible for how they choose to understand, use or misuse any writings or communications. Always seek advice if unsure.