Benefits of our fitness 

You might be very aware of the benefits of fitness already, but because the classes on offer here combine mindfulness, sports psychology and inversion, there is much more to be had than just your average class!

Physical benefits:

  • Beneficial to every system in the body

  • Improves balance & co-ordination

  • Can aid in getting a better nights sleep

  • Maintains/improves strength

  • Maintains/improves endurance

  • Maintains/improves flexibility

  • Aids weight and physique control 

  • Maintains daily functionality

  • Controls or reduces likelihood of diseases

  • Some studies show an increase in life span

Mental benefits: 

  • Increases concentration

  • Offers a creative outlet

  • Trains determination & willpower

  • Less chaotic thinking

  • Reduces stress

  • Helps mental health

  • Can improve memory

  • Better understanding of the mind body link

  • A lot of fun!

Spiritual benefits:

  • Improved self-understanding

  • Increases self-acceptance

  • Improves life experience

  • Creates community / chance to form new relationships

  • Creates empowerment

  • Improves confidence

  • Increases feelings of love towards yourself and others

  • Creates meaning and purpose

Benefits of inversion: 

  • Reduction in back pain

  • Reduces spinal compression that occurs over time due to gravity

  • Challenges and improves proprioception

  • Improves core strength and balance

  • Aids in the lymphatic system, which helps immunity

  • Increases circulation, particularly good for the brain!



This business has been approved and
supported by the Prince's Trust

Please note: Evolution Wellness is not able to offer diagnosis, counselling, psychiatric, clinical or other medical services. Evolution Wellness is not a therapist.
Results can differ from person to person depending on factors such as level of motivation and self-practise, severity or complexity of problem.  
No instructor/therapist/healthcare provider can offer a guarantee of cure or improvement. Be aware of those that do!
If you are unsure in anyway, please get in contact. 

All students and clients must sign a health disclaimer and terms & conditions (Available on the website) ahead of working with Evolution Wellness. We are unable to work with anyone that does not for our protection and yours. 

© 2019 Evolution Wellness. All rights reserved