Workshops

Evolution wellness offers  numerous 'Explore' workshops, designed as tasters to give you a starting point on a subject to then go off and explore further. 
 

Workshops can be booked and hosted on behalf of other businesses or for private groups. 

Next available workshops... 

Explore: Meditation workshop

Friday 1st November 2019 at Truly Pilates, Crawley
19:00-20:00 FULLY BOOKED

 

Workshops are now finished until 2020.
Sign up to the newsletter for details on the next ones! 

Explore Meditation

This incredibly popular workshop aims to give you an insight into the subject of meditation. Stripped of the complexities and myths on the subject, this informative session covers the scientific benefits of meditation, practical exercises for you to try under guidance, some basic posture work, tips on how to get started and importantly, time to ask all the questions you need in so you leave eager to incorporate meditation into your life!

Included: Take home resources so you don't have to worry about forgetting what you learn

Duration: 90 minutes

Prerequisites: None. No experience necessary

Explore Mindfulness

This incredibly popular workshop aims to give you an insight into the subject of mindfulness and what it REALLY is. An accessible and informative session covering the scientific benefits of mindfulness, giving you practical exercises to try, and tips on how to start incorporating it's practices into your life immediately. Plus importantly, the time to ask the questions you need to feel ready to start bringing mindfulness into your life.  

Included: Take home resources

Duration: 90 minutes

Prerequisites: None. No experience necessary

Explore Journaling

No spelling, writing, artistic talent required for this workshop! 
Surprised? Many are!
Keeping journals are one of the best positive psychology tools for managing mental health, improving your personal goal success rate, and attaining some of the benefits meditation offers without actually meditating!


During this workshop we will look at what journaling actually is, the scientific benefits, types of journaling and why is such a valuable tool in life! We'll look at what to journal about, tools and equipment to help you create a journal that works for you,  as well as having a go of course!

If you are thinking of working regularly with Evolution Wellness, this workshop is highly recommended as it will help you record your journey and progress. 

Included: Take home resources, hands on examples and inspiration

Duration: 3 hours
Prerequisites: None. No experience necessary

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You will need to sign a disclaimer before participating in any of the services Evolution Wellness offers.

If you are pregnant or have any health issues, mental or physical, these MUST be declared and the instructor informed prior to the class commencing. 

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supported by the Prince's Trust

Please note: Evolution Wellness is not able to offer diagnosis, counselling, psychiatric or other medical services. 
Results can differ from person to person depending on factors such as level of motivation and self-practise, severity or complexity of problem.  No instructor/therapist/healthcare provider can offer a guarantee of cure or improvement. Be aware of those that do! If you are unsure in anyway, please get in contact. 

All students and clients must sign a health disclaimer and terms & conditions (Available on the website) ahead of working with Evolution Wellness. We are unable to work with anyone that does not for our protection and yours. 

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