Humans are not lots of separate parts, everything links seamlessly together. Our services are like that too but to make it easier to navigate, they have been put into format and subject categories.
Or, you can search by subject
*NEW* Intensive Binaural treatment
Offering a fast, safe and drug-free therapy, without the 'therapy' for stress, anxiety, PTSD/CPTSD, phobias, OCD, pain and much more.
This self-regulated option might be just what you're looking for if you want faster results or other forms of treatment have failed you in the past.
Stress, Anxiety and mental health management
Mental health is something we all have and learning to manage it is as important as learning to look after our physical bodies, if not more so!
With a wealth of experience and understanding in stress and mental health, Evolution wellness focuses on teaching how to do self-management techniques for yourself. Offering numerous scientifically-backed methods, you can choose the management strategies that suit you best.
Pain and chronic illness management
Pain and long term illness are life changing.
And getting appropriate help and understanding on the challenges you face can be almost as difficult as the condition itself!
Evolution Wellness will work with you, teaching a variety of mental tools and techniques, appropriate physical exercise and coaching support, to get you back to the best you are able to be!
Journaling is a game-changer of a tool when it comes to health and life management.
It is also ideal if you struggle with self-motivation.
You do not need to be able to 'write and draw' or even have lots of spare time to do it either!
Evolution Wellness will teach you how to journal in a way that suits you!
Coaching & self-coaching training
Different to counselling or therapy, coaching focuses on developing the strengths and positive aspects you already possess, building on them to create the results you want.
Drawing on multiple aspects of positive psychology, neuroscience, CBT and life coaching techniques to guide you toward your goals whist keeping you motivated and accountable!
Mindfulness is a buzz word at the moment, however, it doesn't just mean being 'in the moment' there is so much more to it than that!
Evolution Wellness has been involved in the practice of mindfulness for almost a decade, teaching it in a way that is relevant to modern western living with a wealth of knowledge.
If there is one skill you learn in life, to meditate should be it!
This skill is transformational and impacts just about every other area of life positively.
Bringing to the table 10 years of experience and study with safety at the forefront, teaching meditation is perhaps what Evolution Wellness is best known for.
Advocating the importance of personal spirituality without the stereotypes!
An often overlooked aspect when it comes to mental health, and certainly hard to find help, support and guidance in.
Evolution Wellness encourages and teaches spiritual development, self-awareness, building a strong connection with yourself and encourages you to discover what creates meaning and fulfillment for you.
The link between mental health and exercise is well established.
Evolution Wellness provides exercise classes with mental health in mind at all times!
With qualifications also held in sports psychology and first-hand experience of fitness with physical & mental challenges, Evolution Wellness is able to offer physical fitness packed with knowledge, compassion and FUN!